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2023 - GET YOU BACK

2023 is here and the pressure to get fit is real Life is too busy and you can't get hold of your fitness, your mood hasn't been great because the past few years have been brutal. You know you've got...
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Guen's boobs go viral

The beauty standard for boobs is to be pert enough to hold a piece of paper under them, or is it a pencil? Or a Tupperware pot? Guen smashed our Instagram with her viral reel of her kitchen boobs and...
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How Mum-Dance works that bod

Mum-Dance is made for Mum-Bods and all the hard work is hidden in hilariously fun 80's dance fitness routines. This is how we give you noticeable results right where you want them; Core workouts in routines to improve separated abs...
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50 classes!!

BOOMBASTIC!!! Mum-Dance has hit the target of 50 class sites across the UK. There has been plenty of triumphs and tragedies along the way but we got there. There was the attempted takeover which honestly was like something from the...
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2022 - Get YOU Back!

Happy new year Mum-Dancers!!! Everyone had a Milli Vanilli kind of a year in 2021, so here is the Mum-Dance Top Ten for a healthy and happy 2022; Come to Mum-Dance and be with other women just like you because...
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