The 80's Dance Fitness class

Low impact, high sweat, dance fitness to school disco smash hits from late 70's to mid 90's.
Join hundreds of women every week getting fit and happy at Mum-Dance where nobody cares if you go the wrong way.

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HELLO

From The Founder

After I had my kids I wanted to go to a fun and effective dance fitness class. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I started the first class with 4 women.

Now we have classes all over the UK and Gibraltar because I'm on a mission to give women a non-judgy fitness they can love.

Come to Mum-Dance where fitness feels like a girls' night out, love the skin you're in and get YOU back.

Book a Class

what to expect

Banger Routines include...

Spice up your life - Spice Girls

Eye of the Tiger - Survivor

Flashdance

Push it - Salt n Pepa

Step into Christmas - Elton John

Fame - Irene Cara

Hot Stuff - Donna Summer

Saturday Night - Whigfield

Everybody - Back Street Boys

mum-dancers true stories

"I was worried about going to the class on my own because I lost my confidence after my divorce. I have made some new friends and It doesn't matter how old you are or what shape you're in, nobody judges."
Claire age 54

"I had a two finger gap between my separated abs after my last pregnancy and after one term of Mum-Dance this has almost disappeared. I have more energy and am back in my old clothes."
Liz, age 34

"I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it really doesn't matter if you go the wrong way. Mum-Dance has helped me with my body image."
Stacey, age 40

enter the time machine