The 80's & 90's Dance Fitness class for mums and their mates

Mum-Dance is the low impact, high sweat, dance fitness workout with hilarious, simple and effective routines to all your best 80's songs.
Join the thousands of women every week getting their fitness results like Kids from Fame.



From The Founder

Find a Class

The Class


"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."

Claire, London

"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too."

Georgina, Sheffield

"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way."

Steph, Southampton
Fonda 80S High Leg Bodysuit With Contrast Sleeves Reflex White And Neon Zebra Panel Leggings Rio Neon Colour Block Batwing Jumper With Zebra Panel East Blok Neon, Black, Pink And Zebra Panel Leggings Flashback Leotard

Let's get physical

Mum-Dance Kit

Flashback to lycra

Shop Kit



Follow us @mumdance80s

Teacher Training

start your Mum-Dance career today


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