Mum-Dance, the 1980’s Dance Class for Mum Bodies is the dance and exercise phenomena that's sweeping across the UK! At Mum-Dance there’s no hard work, just brilliantly fun and effective dance routines to all your best 1980’s songs.

Mum-Dance gives you noticeable results on your separated abs and pelvic floor function resulting in a flatter tummy with better muscle definition everywhere and you will also lose extra lbs. Mum-Dance does this with a combination of moving pilates, dance, aerobic workout and simple ballet all hidden away in 1980’s dance routines. Mum-Dance is a balanced low impact workout suitable for all women and all levels of fitness.

Be a part of the Mum-Dance Massive, the community of Mum-Dancers all doing iconic Mum-Dance routines after hours in your local school hall. You can come on your own or with a friend and do brilliantly fun and iconic routines such as Fame, Buffalo Stance, Flashdance, Wuthering Heights, Thriller, Xanadu and much more. 

Come to Mum-Dance in your baggies and before you know it you'll be Mum-Dancing like Jane Fonda in your Workout Wear by Mum-Dance. Come to Mum-Dance and be in Kids from Fame all over again. Come to Mum-Dance and get YOU back!