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"Mum-Dance is the 80s dance fitness craze that everyone wants to go to"

BBC News

Hello from the founder

I'm Hebe and I founded Mum-Dance, the 80s Dance Fitness Class For Mum Bodies.


After I had children I wanted to go to a dance and exercise class so I started choreographing 80's routines in my kitchen and studio. Inspired by Fame, Flashdance, leotards and legwarmers. Mum-Dance started with just 4 women and now we have classes all across the UK.

Mum-Dance is a low impact, high sweat, all over dance fitness workout where you learn routines to all your best 80's songs. Join the thousands of women every week getting their fitness results the Kids from Fame way. 

"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way" 

Steph, Southampton

"When you listen to an 80s radio station at work and Bonnie Tyler comes on and you have an irresistible urge to get out of your chair and run across the room punching the air....that's Mum-Dance!" 

Rachel, Bristol

"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too" 

Georgina, Sheffield

"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."  

Claire, London

The Mum-Dance Promise

1. Wear what you like and come as you are

2. You will improve your core strength

3. You will improve muscle tone and lose lbs

4. You will sweat

5. You will laugh

6. You will want to wear spandex and legwarmers

7. There's no weird science just brilliant routines

The Routines

Let's Get Physical

Fame

Vogue

Pump up the Jam

Flashdance

MCHammer

Babooshka

Rhythm is a Dancer

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One of the top 4 dance classes in the UK voted by OK Magazine!

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