The 80's Dance Fitness class

Low impact, high sweat, dance fitness to school disco smash hits. Simple, hilarious routines to the best bangers from late 70s to mid 90s.
Join hundreds of women every week getting fit and happy at Mum-Dance and everyone is going the wrong way!

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HELLO

From The Founder

After I had my kids I wanted to go to a fun and effective dance fitness class. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I started the first class with 4 women.

Now we have classes all over the UK and Gibraltar because I'm on a mission to give women a non-judgy fitness they can love.

Come to Mum-Dance where fitness feels like a girls' night out. You don't have to be a mum and you defo don't have to be a dancer! Love the skin you're in and get YOU back.

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what to expect

Banger Routines include...

Spice up your life - Spice Girls

Eye of the Tiger - Survivor

Flashdance

Push it - Salt n Pepa

Britney

Fame - Irene Cara

Hot Stuff - Donna Summer

Saturday Night - Whigfield

Everybody - Back Street Boys

mum-dancers true stories

"I was worried about going to the class on my own because I lost my confidence after my divorce. I have made some new friends and It doesn't matter what shape you're in, nobody judges."
Claire 45

"I had a two finger gap between my separated abs after my last pregnancy and after one term of Mum-Dance this has almost disappeared. I have more energy and am back in my old clothes."
Liz, age 34

"I went along because someone told me it's the one place she can be herself with no pressure. Mum-Dance has helped me with my body image and I feel better in myself, just happier."
Stacey, age 51

enter the time machine