The 80's & 90's Dance Fitness class for mums and their mates
Mum-Dance is the low impact, high sweat, dance fitness workout with hilarious, simple and effective routines to all your best 80's songs.
Join the thousands of women every week getting their fitness results like Kids from Fame.
From The Founder
I'm Hebe and I founded Mum-Dance. After I had my kids I wanted to go to a fun and effective dance fitness class with my mates. I started choreographing routines in my kitchen to all my favourites like MCHammer, Whitney, Snap, Spice Girls. Inspired by Fame and Mr Motivator, I opened my first class with 4 mums and their mates.
Now we have classes across the UK. If you want fitness to feel like a night out gallivanting with the girls, if you want to smash over 4,000 steps per class without noticing it, if you want to go to packed out classes full of women just like you where the camaraderie is real, come to Mum-Dance and get YOU back!
"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."
"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too."
"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way."