

The 80's Dance Fitness class
Low impact, high sweat, dance fitness to school disco smash hits. Simple, hilarious routines to the best bangers from late 70s to mid 90s.
Join the thousands of women every week getting fit and happy at Mum-Dance. Grab your legwarmers and do your worst - Everyone is going the wrong way!
hello from
Hebe The Founder
After I had my kids I wanted to go to a fun and effective dance fitness class. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I started the first class with 4 women.
Now we have classes all over the UK, Scotland, Ireland, Gibraltar and growing fast through the USA, because I'm on a mission to give women everywhere a non-judgy fitness they can love.
Come to Mum-Dance where fitness feels like a girls' night out. You don't have to be a mum and you defo don't have to be a dancer! Love the skin you're in and get YOU back.
what to expect

fun, iconic routines include...

mum-dancers true stories
enter the time machine
get you back
If you have been out of fitness for a while, it's never too late to go back to the future and turn back time
4,000 - 6,000 steps guarantee


This weeks playlist in classes everywhere





