The 80's Dance Fitness class
Mum-Dance is the low impact, high sweat, dance fitness workout to all your best 80's songs. Join the thousands of women every week getting their fitness results the Kids from Fame way.
From The Founder
I'm Hebe and I founded Mum-Dance. After I had children I wanted to go to a fun and effective dance and exercise class so I started choreographing 80's routines in my kitchen and studio. Inspired by Fame, Flashdance, leotards and legwarmers, Mum-Dance started with just 4 women and now we have classes across the UK. If you want fitness to feel like a night out gallivanting with the girls, if you want to smash over 4,000 steps per class without noticing it, if you want to go to packed out classes full of women just like you where the camaraderie is real, come to Mum-Dance and get YOU back!
Routines include Dirty Dancing, Fame, Flashdance, MCHammer, Relax (don’t do it), Voulez Vous,
Pump up the Jam, I need a Hero, Rhythm is a dancer, Super Trouper and more….
"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."
"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too."
"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way."