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"Mum-Dance is the 80s dance fitness craze that everyone wants to go to"

BBC News

Hello from the founder

"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way" 

Steph, Southampton

"When you listen to an 80s radio station at work and Bonnie Tyler comes on and you have an irresistible urge to get out of your chair and run across the room punching the air....that's Mum-Dance!" 

Rachel, Bristol

"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too" 

Georgina, Sheffield

"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."  

Claire, London

The Mum-Dance Promise

The Routines

One of the top 4 dance classes in the UK voted by OK Magazine!