The 80's Dance Fitness class

Mum-Dance is the low impact, high sweat, dance fitness workout to all your best 80's songs. Join the thousands of women every week getting their fitness results the Kids from Fame way. 



From The Founder

Find a Class

The Class

Routines include Dirty Dancing, Fame, Flashdance, MCHammer, Relax (don’t do it), Voulez Vous,
Pump up the Jam, I need a Hero, Rhythm is a dancer, Super Trouper and more….


"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."

Claire, London

"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too."

Georgina, Sheffield

"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way."

Steph, Southampton
Top Mum T-Shirt Slogan Sweatshirt Slogan T.Shirt Water Bottle High Leg Burgundy Leotard

Brand new

Mum-Dance Kit

Now you can wear our favourite slogans!

Shop Kit

Listen to this weeks playlist straight from class


Follow us @mumdance80s

Teacher Training

start your Mum-Dance career today