The 80's Dance Fitness class
Low impact, high sweat, dance fitness to school disco smash hits from late 70's to mid 90's.
Join hundreds of women every week getting fit and happy at Mum-Dance where nobody cares if you go the wrong way.
From The Founder
After I had my kids I wanted to go to a fun and effective dance fitness class. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I started the first class with 4 women.
Now we have classes all over the UK and Gibraltar because I'm on a mission to give women a non-judgy fitness they can love.
Come to Mum-Dance where fitness feels like a girls' night out. You don't have to be a mum and you defo don't have to be a dancer! Love the skin you're in and get YOU back.
what to expect
Banger Routines include...
Spice up your life - Spice Girls
Eye of the Tiger - Survivor
Push it - Salt n Pepa
Step into Christmas - Elton John
Fame - Irene Cara
Hot Stuff - Donna Summer
Saturday Night - Whigfield
Everybody - Back Street Boys
mum-dancers true stories
Claire age 54
"I was worried about going to the class on my own because I lost my confidence after my divorce. I have made some new friends and It doesn't matter how old you are or what shape you're in, nobody judges."
Liz, age 34
"I had a two finger gap between my separated abs after my last pregnancy and after one term of Mum-Dance this has almost disappeared. I have more energy and am back in my old clothes."
Stacey, age 40
"I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it really doesn't matter if you go the wrong way. Mum-Dance has helped me with my body image."
enter the time machine
get you back
If you have been out of fitness for a while, it's never too late to go back to the future and turn back time
4,000 - 6,000 steps guarantee