Blog

Mum-Dance has an exciting new initiative to bring Mum-Dance to more mums and help schools recover from the pandemic. Mum-Dance is about community, fitness, well-being and fun, and school mums need that now more than ever! We also know that...

"Mum-Dance is silly and inclusive." This terrific bit of feedback got me thinking because a Mum-Dance core value is that everyone fits in with their fitness at Mum-Dance.  There is pressure on women all the time to conform to gender...

You know it's got real in our house when I stop dancing!! You know it's got real when Mum-Dance says I don't wanna dance. I was a Dance Movement Therapist before I started Mum-Dance and it's at times like these...