The 80's Dance Fitness class
Mum-Dance is the low impact, high sweat, dance fitness workout with hilarious, simple and effective routines to all your best 80's songs.
Join the thousands of women every week getting their fitness results like Kids from Fame.
From The Founder
After I had my kids I wanted to go to a fun and effective dance fitness class with my mates. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I opened the first class with 4 women and now we have classes all over the UK.
If you want fitness to feel like a night out gallivanting with the girls then Mum-Dance was made for you. Come to Mum-Dance and get YOU back!
"I was worried about going to the class on my own but it is such a laugh and it's all women just like me. I have made some new friends and it's given my confidence a boost too. It doesn't matter how old you are or what shape you're in."
"I had a two finger gap between my separated abdominal muscles after my last pregnancy and after one term of Mum-Dance this has almost disappeared. My stamina at the gym has really improved too."
"I love Mum-Dance, I can go to class in my big girl knickers and I am her out of Flashdance. I have no coordination but it doesn't matter if you go the wrong way."